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Category Archives: Children
Oh, Baby! What Every Super Mom Knows.
Written on May 31, 2012 at 3:58 pm, by joebarron
Exercising To End of Pregnancy Is Healthy for Baby and Mother. Contrary to more conservative customs, exercising right up to the end of pregnancy has benefits for the health of the baby and the mother when a physically-active lifestyle is maintained throughout pregnancy, according to a study carried out by researchers at the Polytechnic University Continue Reading »
Go, Mommy, Go!
Written on April 2, 2012 at 2:53 pm, by joebarron
Exercise Protects Unborn Children Against Neurodegenerative Diseases. If you’re pregnant, add this to the ever-expanding list of reasons to work out: you will reduce the chances of your unborn baby developing neurodegenerative diseases, such as Alzheimer’s, later in life. New research, published online in The FASEB Journal, demonstrated that subjects (in this case, mice) Continue Reading »
Post-Pregnancy Workout Tips.
Written on January 23, 2012 at 6:28 pm, by joebarron
Losing Weight After Pregnancy: Diet And Exercise Better Than Diet Alone. Women naturally gain weight during pregnancy and many gradually lose it afterwards. But many women find it difficult to lose the pregnancy-related weight during postpartum and there is concern that this may be a health risk. The retention of weight gained during pregnancy Continue Reading »
The Cold: Hard Facts.
Written on October 13, 2011 at 1:06 am, by joebarron
You Can Reduce The Frequency And Severity Of Your Colds — In The Gym. In all likelihood, you’re one of 62 million people who will catch a cold this year. But guess what, Sneezy? A recent study, published online in the British Journal of Sports Medicine, reports that people who are physically fit and Continue Reading »
Bump It Up!
Written on September 8, 2011 at 3:12 pm, by joebarron
Safe, Supervised Weight Training For Mothers-To-Be. Despite decades of doctors’ reluctance to recommend weight training to pregnant women, a University of Georgia study has found that a supervised, low-to-moderate intensity program is not only safe… but clearly beneficial. The research, published in the Journal of Physical Activity and Health, measured progression in the amount Continue Reading »
This Little Piggy Went Wii, Wii, Wii…
Written on April 18, 2011 at 3:20 am, by joebarron
Can Exergames Improve Your Health? Not So Much. This really shouldn’t come as any surprise; research indicates that Wii Fit, Dance Dance, Xbox Kinect and the rest of today’s active video games (while better than sitting on the sofa watching TV), is a far (far) cry from actual exercise when it comes to improving your Continue Reading »
Defining The Best.
Written on April 1, 2011 at 8:13 pm, by joebarron
Welcome To Long-Lasting Health, Beauty and Well-Being… Can you lift your way to happy? Run your way to smart? Twist, bend and stretch your way to healthy, wealthy, wise? The answer, of course, is… maybe. The benefits of exercise are certainly profound, but the how, when and where can be a tricky proposition: the Devil’s Continue Reading »