Exercise Nourishes Skin Cells And Keeps Them Vital.   Sorry, guys, but your skin is the largest organ in your body, and just like your heart, lungs and the rest, you can improve its health (read here: everything from reducing acne breakouts to fighting the signs of aging) with a proper approach to exercise.  Continue Reading »

  Proper Physical Activity Can Immediately Improve Your Mood.   A fresh off the press study from Stanford University has demonstrated that even short bursts of physical activity can demonstrably improve your mood. Sure, people who engage in regular exercise tend to have fewer infections, lower body-fat percentages, lower blood pressure (et cetera!) as well  Continue Reading »

  Exercise Reduces Stress — Now And Later.   Exercise is known to be helpful with everything from losing weight to boosting the immune system to elevating mood. But now a brand new study from the University of Maryland has found another benefit: Exercise can help protect against future emotional stress and anxiety. “Exercise benefits mood,”  Continue Reading »

  Exercise, And Put Your Insomnia To Bed.   The National Sleep Foundation reports that 74% of adults in the United States experience a sleeping problem a few nights a week or more, 39% get less than 7 hours of sleep each weeknight, and 37% are so sleepy during the day that it interferes with  Continue Reading »

  People Who Exercise Earn Nearly 10% More.   Business people are well aware that employees who exercise are more productive. They know, for example, that…    · Exercise oxygenates your brain    · Exercise reduces fatigue and increases energy    · Exercise reduces depression and anxiety    · Exercise helps keep your mind, body,  Continue Reading »

  Workers Perform Significantly Better On Exercise Days.   Research has now revealed that men and women who exercise on workdays are more productive, happier and suffer less stress than on non-gym days. According to University of Bristol analysts, employees who enjoyed a workout before going to work — or exercised during lunch breaks —  Continue Reading »

  Soothing Yourself Through Physical Exercise. Is cranky your default setting these days? Can physical exercise help alter your mood? Let’s just begin to tally the most obvious ways… • Exercise distracts by causing you to attend to your body sensations rather than to your agitated thoughts. • Exercise relaxes and physically exhausts you (once your  Continue Reading »

  Share This Link — And Make The World A Sexier Place. If you’re sucking wind after leaving the subway, or making little “oof” sounds picking socks off the floor, there’s pretty much no chance you’re getting the job done in bed. According to Dr. Cedric Bryant, chief exercise physiologist at the American Council on  Continue Reading »

  Curiosity: At The Forefront Of Good Health And Well-Being. In a fascinating study, more than 2,000 adults were evaluated to determine who was more likely to be alive at the conclusion of said study. In the group that actually achieved greater longevity, one factor was significantly more important than any other: Curiosity. Reports Todd  Continue Reading »

  Study Confirms Anecdotal Evidence: Orgasm Happens. And It Happens Often. A first-of-its-kind study by Indiana University researchers has confirmed anecdotal evidence that exercise — absent sex or fantasies — can lead to female orgasm. Reports of this phenomenon, sometimes called “coregasm” because of its association with exercises for core abdominal muscles, have circulated in  Continue Reading »