our video introductions.
Definitions was founded in 1983 for New Yorkers who understand the value of total fitness but who haven’t been able to reach their goals on their own.
Almost all our clients consider themselves too busy to work out, but by working with a Definitions personal trainer they do work out regularly and have the results to prove it.
A complimentary fitness assessment with a Definitions ACSM-certified trainer is the first step to achieving your health and fitness goals.
During this one-hour session, one of our trainers will guide you through a thorough health questionnaire, a series of tests, a warm up, basic core exercises, strength training, and a thorough stretch to ease recovery. You’ll quickly realize what it means to work at your true potential.