our video introductions.
Definitions was founded in 1983 for New Yorkers who understand the value of total fitness but who haven’t been able to reach their goals on their own.
Almost all our clients consider themselves too busy to work out, but by working with a Definitions personal trainer they do work out regularly and have the results to prove it.
Definitions isn’t just in the looking good business. While looking good is an important motivator for any exercise program, clients also undergo dramatic improvements in self-esteem and mental toughness. Training here is meant to be a challenge to every client based on their own abilities. When clients meet those challenges they feel great about their accomplishments. Fitness communicates strength, energy, confidence and drive. The physical results come for everyone who trains here regulary but clients generally talk about how good they feel about themselves rather than how they look.