Physical Inactivity: “The Biggest Public Health Problem Of The 21st Century.” You’re probably not a lazy person (few friends of Definitions Private Training Gyms are…). But maybe you know one (or two) people who are… and can let them know: Steven Blair, a professor of exercise science and epidemiology at the University of South  Continue Reading »

  Studies Show Dieters Gain More Weight Than Non-Dieters. Will you lose weight and keep it off if you diet? According to UCLA research, reported in American Psychologist, the journal of the American Psychological Association, the answer is NO! “You can initially lose 5 to 10 percent of your weight on any number of diets,  Continue Reading »