The training process.

Evaluate. Customize. Communicate.

These three simple steps are the core of every exercise regime for every Definitions client.

Your fitness


Through a series of proprietary tests, we assess your current fitness level, review injuries or restrictions, and set short and long-term training goals.

Every body is


So are our workouts. With your goals in mind, we capitalize on your strengths and help you overcome weaknesses.


we listen to your body

You will change as you age and as you train. Our Trainers constantly update your workouts to reflect both.


As you all know by now the state of New York has issued a required closing of a majority of businesses including fitness facilities. It is imperative that we abide by this requirement to do our part in preventing the spread of Coronavirus (COVID-19) any further. For this reason, Definitions is closed indefinitely as of 8pm on 3/16/20. We will continue to keep you informed the best we can as new developments arise that influence our status of business.

Please take care of yourselves both physically and mentally during these challenging times.