The Definitions Process

Every body is unique and so are our workout regimens. There is no cookie-cutter approach at Definitions, rather a highly customized program carefully tailored to best accommodate the goals of each of our clients.

To achieve this we employ three core values: Evaluate, Customize, Communicate.


We conduct a series of proprietary tests that assess your current fitness level. Together, we review the realities of any injuries and discuss any restrictions. We develop immediate and future results by curating short and long-term training goals.


Because every body is unique, we craft exclusive workouts for each of our clients. By focusing on your personal goals, we work to capitalize on your strengths and overcome any challenges.


We listen to your body. The body changes as we age and also as we train. Our trainers are skilled at reading the body and adapting workouts to reflect your transformation.

Learn more about cognitive training